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Mavzu: Trenirovka Sirlari!
Mavzu fayllari (2)
1. Наrry Pottеr (M) (338) [off] |TXT| 17|2 Nov 2016, 21:47
Bu yerda biz Trenirovka bilmagan narsalari bilib olamiz
2. ExcLusive (649) [off] |TXT| 17|3 Nov 2016, 07:07
Buy o'stirishni yo'li qanaqa?
3. Bahh Tee(4275) [off] |TXT| 17|3 Nov 2016, 07:07
ExcLusive (3 Nov 2016, 07:07):
Buy o'stirishni yo'li qanaqa?
ExcLusive, turnik deyishgan menga :)
Raxmat aytdi (1): ExcLusive,
4. wmQaLQoN (666) [off] |TXT| 17|3 Nov 2016, 09:47
Bahh Tee (3 Nov 2016, 07:07):
ExcLusive, turnik deyishgan menga :)
ADMIN, mangayam shunday deyishgan lekin Unaqa bup chqmadi
5. Bahh Tee(4275) [off] |TXT| 17|3 Nov 2016, 09:55
QaLQoN (3 Nov 2016, 09:47):
ADMIN, mangayam shunday deyishgan lekin Unaqa bup chqmadi
QaLQoN, do'stlarimga yordam bergan bu usul :)
6. SniKerS (8) [off] |TXT| 17|15 Dec 2016, 20:44
ExcLusive (3 Nov 2016, 07:07):
Buy o'stirishni yo'li qanaqa?
ExcLusive, yugurish ham foyda beradi
Raxmat aytdi (1): ExcLusive,
7. ExcLusive (649) [off] |TXT| 17|15 Dec 2016, 20:51
SniKerS (15 Dec 2016, 20:44):
ExcLusive, yugurish ham foyda beradi
SniKerS, turnikga tortilishchi?
8. SniKerS (8) [off] |TXT| 17|15 Dec 2016, 20:52
ExcLusive (15 Dec 2016, 20:51):
SniKerS, turnikga tortilishchi?
ExcLusive, u asosiyku
9. RichBoy (183) [off] |TXT| 17|15 Dec 2016, 21:17
Eng asosiysi bryus, turnik, press, va yugurish, asta sekin oz oz dan qilinishi kerak xam figura chiqadi, bilagiz kuchga to'ladi, kerak bo'lsa boyiz ham o'sadi.
Asosiy maslahat ko'proq qilaman deb o'zingizni qiynamang!
Men 8 sinfligimda ko'p qilib o'zimni qiynab qo'ygan ekan man shuki mana xozirgacha xaftasiga 2 ,3 ta turnik bryus qoshib boraman xammasi ok!
10. wmSubxan (29) [off] |TXT| 17|18 Dec 2016, 17:04
Brus qanday ko'paytursa bo'ladi to'garak o'taman burus talchokli oladi be talchok ololmaydi nima qilsa bo'ladi maslahat kerak
11. RichBoy (183) [off] |TXT| 17|19 Dec 2016, 01:23
Subxan (18 Dec 2016, 17:04):
Brus qanday ko'paytursa bo'ladi to'garak o'taman burus talchokli oladi be talchok ololmaydi nima qilsa bo'ladi maslahat kerak
Subxan, sabr talab etadi, bugun 1 ta, erta indin 2 ta bo'ladi, qunt va sabr kerak insonga!
12. ExcLusive (649) [off] |TXT| 17|14 Jul 2017, 20:18
Sog' tanda sog' aql.
13. wmSHAXZODBE (730) [off] |TXT| 17|14 Jul 2017, 20:29
ExcLusive (3 Nov 2016, 07:07):
Buy o'stirishni yo'li qanaqa?
ExcLusive, turnikda ko'p osilib turing,sabzi maxsulotlarni ko'p yeng
14. wmLoysonSity (295) [off] |TXT| 17|14 Jul 2017, 20:31
Kop xarakat eng zor trenirofka
15. wmSHAXZODBE (730) [off] |TXT| 17|14 Jul 2017, 20:33
Subxan (18 Dec 2016, 17:04):
Brus qanday ko'paytursa bo'ladi to'garak o'taman burus talchokli oladi be talchok ololmaydi nima qilsa bo'ladi maslahat kerak
Subxan, 1 o'rinda yugurtiring 500-700 metirga keyin badandi qizdirish mashiqlarni qildiring so'ng qizigan paytda brusga chiqaring kamida 4-5 qilishi kere keyingi kun 6-7 ta undan keyingi kun esa 3-4 ta...
16. IlxamRec (12) [off] |TXT| 17|14 Jul 2017, 20:51
eng osoni pratayn yep Turnik tortining keyin sizdan boyi uzun odam yoq
17. wmSHAXZODBE (730) [off] |TXT| 17|14 Jul 2017, 20:53
IlxamRec (14 Jul 2017, 20:51):
eng osoni pratayn yep Turnik tortining keyin sizdan boyi uzun odam yoq
IlxamRec, e pratayn zararli shekili a
18. Inson (174) [off] |TXT| 17|14 Jul 2017, 21:39
Man shu muskul chiqarishga judayam qiziqaman
19. IlxamRec (12) [off] |TXT| 17|14 Jul 2017, 21:39
yoq tug'ri poydalansa oz ozdan ishsa zarari yo
20. Inson (174) [off] |TXT| 17|14 Jul 2017, 21:39
Hozir prees mashqlarini bajariyabman
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